Heavy Leg workout


1) 10×15 leg extensions (increase weight each set, 60 seconds between each set)

2) 10×10 barbell squat (do 2 quick workup sets then hit 10 sets of 10 at heaviest weight possible, 90 seconds between sets)

3) Superset
-Heavy ass leg press 20 reps
-Bench step ups with barbell on shoulders, 8 reps each leg
(5 sets)

4) Superset
-Heavy straight leg deadlift 6-8 reps
-Leg curls 8 reps (3/3 tempo)

 

Joseph C. Donnelly’s Fitness Page